Ginger turmeric shot healthy

There are always many questions about why a ginger turmeric shot is healthy. That's why we went looking for answers for you. 

Ginger benefits

Want to know all about the benefits of ginger? We often write about it. So would you like to know more? Then also check out the G'nger Inspiration page. Here is a short list of a few benefits:

• Firstly, it reduces symptoms of nausea, for example in pregnant women
• It can also have an analgesic effect
• It is possibly good for a healthy digestion

What is turmeric good for?

Turmeric is an ochre-coloured powder. It is also called the turmeric. It is often used in Asian cuisine. The root comes from the turmeric plant, also known as 'Curcuma Longa'. The spice is widely used in Indian Ayurvedic medicine. Turmeric contains several compounds with active ingredients: Curcuminoids. Also popularly called Curcumin.

Researchers found that Curcumin is absorbed 20 times better when mixed with black pepper(source). 

Turmeric healthy?

• Firstly, Curcumin can have a positive effect on your bowel function. It helps against bloating and prevents too much gas in the body(source)
• Curcumin has also been used for centuries to support supple joints(source)