Making ginger tea!

How to make the perfect ginger tea and its benefits!

how much ginger tea per day

Making and storing your own Ginger tea

Would you like to make the perfect ginger tea? Here, we explain the best way to make it and how to store ginger or ginger juice.

Ginger tea is actually very easy to make. You can do it with fresh ginger, but it is even easier with G'nger ginger juice. We recommend you use the G'nger Pure for making ginger tea. You only need 1 tablespoon of ginger juice, which is easy, right? Would you like to make it even easier for yourself? Then it is best to use our pouring spout. 

After opening, G'nger ginger juice can best be kept in the fridge for a maximum of 3 weeks. 

How many times a day can you drink ginger tea?

We recommend that you do not consume more than 60ML of ginger juice per day. 1 tablespoon contains +- 10 ML, which means 6 cups of ginger tea. Are you a ginger fan and do you put a lot more ginger juice in? Then we recommend drinking a maximum of 3 cups of tea with ginger juice.

making ginger tea with lemon

Ginger tea with lemon

The perfect recipe for ginger tea with lemon. You will find it here! We explain it for you step by step.

Ginger tea requirements 

  • 1 tablespoon G'nger Pure
  • 1 slice of lemon
  • Boiled water
 

Preparation 

  1. Using a de G'nger spout, put the amount of ginger juice in a tablespoon
  2. Then pour it into your favourite teacup 
  3. Cut a slice from a lemon 
  4. Add this also to a tea mug 
  5. Finally, add boiled water. Wait at least 5 minutes so that the flavours come out well.

Ginger tea healthy

There are many questions regarding the health of ginger tea. Ginger has a number of scientific benefits. We explain some of them here.

Ginger tea lose weight

There is a study in which researchers show that ginger can stimulate digestive enzymes. The body therefore needs less time to digest food [1]. This could possibly reduce constipation and could have a positive effect on losing weight. Whether it really works? You can certainly test it yourself! In addition, it is always wise to drink a lot of water while dieting. Adding ginger to your water makes it a lot more pleasant to drink. 

Ginger & pregnant

Drinking ginger tea when pregnant? A study [2] suggests that ginger may help with morning sickness during pregnancy. 

Why is fresh ginger tea healthy?

Do you want to know whether ginger is healthy for you? You can read more about it on this page. Ginger is said to be good for, among other things: relieving muscle pain, helping with menstrual cramps, better digestion and improving blood sugar levels. 

Making cold ginger tea

The perfect recipe for cold ginger tea? Or a ginger iced tea. Wonderfully refreshing in the summer and definitely one of our favourites. 

Ingredients ginger iced tea

  • 3 tablespoons G'nger Original
  • 2 slices of lemon and orange
  • Boiled water
 

Preparation ginger iced tea

  1. Using a de G'nger spout, put the amount of ginger juice in a tablespoon
  2. Then pour this into a water jug (heat resistant), for a 1L jug use about 3 tablespoons
  3. Cut off 2 slices of lemon and 2 slices of orange and add them to the water jug
  4. Add this also to the jug 
  5. Finally, add boiled water to the mixture; by adding boiled water, the flavours migrate better. 
  6. Then leave it to cool in the fridge for at least 2 hours. And then you have a delicious ginger iced tea. 

Ginger tea fresh or bagged

Our preference is of course fresh ginger from G'nger. You can also choose a tea bag. We do not prefer this, because tea bags often have added substances. Even in organic varieties. If you don't opt for G'nger, you could of course still choose the ginger stalk. 

[Platel K and Srinivasan K. Digestive stimulant action of spices: A myth or reality? Accessed from: https://www.ncbi.nlm.nih.gov/pubmed/15218978

[2] Ernst E, Pittler MH. Efficacy of ginger for nausea and vomiting: a systematic review of randomized clinical trials. Accessed from: https://www.ncbi.nlm.nih.gov/pubmed/10793599

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