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What are ginger shots?
There are many different ginger shots. Some ginger shots contain more ginger than others, and that is exactly why G'nger was born. Many ginger shots contain a very low percentage of ginger. G'nger has a minimum of 42.2%, which is nice and spicy but doesn't fool you either.
When do I take a ginger shot?
So what is a ginger shot? A ginger shot is a shot of 30-60ML on average that you take in the morning before your breakfast. Preferably on an empty stomach, prefer a kick in the afternoon? Then you can also take it after your lunch instead of coffee.
Ginger shots: these are the benefits
Ginger shots have become especially popular as a healthy drink that you take every day. It is said to help strengthen your immune system, thus preventing certain diseases. There are not many studies on ginger juice, but there are on ginger itself! We list the most important (possible) health benefits.
Are ginger shots healthy?
Ginger seems to have a number of positive health effects, and ginger shots contain a high percentage of ginger.
Ginger and losing weight
Ginger shots can possibly stimulate weight loss. It promotes weight loss, counteracts the feeling of hunger and helps your metabolism [1 & 2].
Helps with nausea
Ginger can be very helpful against nausea. It is often used by pregnant women who are looking for a natural way to get rid of their nausea. In addition, ginger can also be used as a remedy for car sickness [3].
Ginger helps with intestinal cramps and bloating
A study has shown that ginger may help with intestinal cramps and bloating. Thus, ginger makes food move easily through your stomach and may improve indigestion [4].
Immune system support
Ginger has anti-inflammatory properties and it can also have an antioxidant effect. Chronic inflammation can modify your immune system. Several studies show that ginger can boost an immune response [5].
Where to order ginger shots
Convinced of the benefits of G'nger ginger shots? Then order our ginger juice. The G'nger Original 500ML is enough for an average of 24 ginger shots.
Ordered today, you will often receive your order within 2 working days! So you can enjoy the ginger shots as soon as possible.
Drawbacks to ginger?
In general, ginger shots seem to have a lot of benefits. There are, however, some things you can look out for before starting a ginger shot diet.
- Do not take ginger shots if you are allergic to ginger
- In large quantities, ginger can have a blood thinning effect, so be careful with quantities. Do you use blood thinners? Then consult your doctor to be sure [6].
- Please note! Many ginger shots contain added sugars, but with G'nger you don't have to worry about that.
Making your own ginger shots
Besides the fact that you can easily buy ginger shots. It is also possible to make ginger shots.
What do you need to make a ginger shot?
The most obvious way to make ginger shots is with a slow juicer. Don't have one at home? Then you can try it with ginger stumps and water in a blender.
How do you make a ginger shot?
Are you sure you don't want to order ginger shots? Then here we explain how you can make ginger shots with a blender.
This is what you need for a lemon ginger shot:
- 25G ginger
- Juice of 2 lemons
You put everything in the blender and wait until there are no more bits in it. Then you can easily strain it.
Ginger too spicy?
Do you want to take ginger shots every day, but find ginger a bit spicy? We have the tip!
Adding some honey to your daily ginger shot (note that you will be adding sugar), makes it a lot easier to tolerate a ginger shot.
Tip 2: Keep a glass of water handy!
How do ginger shots taste?
It is difficult to describe the taste of ginger shots. We find it a fresh, spicy taste. A lot more intense than a ginger tea. It gives you an instant kick, so you almost don't need coffee anymore! 😉
Selling GEMBERSHOTS?
Are you just as enthusiastic as we are about ginger? And would you like to sell it in your grocery shop, specialty shop or coffee shop? Then sign up easily for our business portal via the link below.
This page Ginger juice healthy is for information purposes only and should not be used as a substitute for advice from a medical expert or the use of any medication.
Sources:
[1] The effects of ginger intake on weight loss and metabolic profiles among overweight and obese subjects: A systematic review and meta-analysis of randomized controlled trials. Accessed at: https://pubmed.ncbi.nlm.nih.gov/29393665/
[2] Ginger consumption enhances the thermic effect of food and promotes feelings of satiety without affecting metabolic and hormonal parameters in overweight men: A pilot study. Accessed at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3408800/
[3] Ernst E, Pittler MH. Efficacy of ginger for nausea and vomiting: a systematic review of randomized clinical trials. Accessed from: https://www.ncbi.nlm.nih.gov/pubmed/10793599
[4] Ginger in gastrointestinal disorders: A systematic review of clinical trials. Accessed from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6341159/
[5] Effect of Dietary Ginger ( Zingiber officinale Roscoe) and Multi-Strain Probiotic on Growth and Carcass Traits, Blood Biochemistry, Immune Responses and Intestinal Microflora in Broiler Chickens. Accessed at: https://pubmed.ncbi.nlm.nih.gov/30011890/
[6] The Effect of Ginger(Zingiber officinale) on Platelet Aggregation: A Systematic Literature Review. Accessed at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4619316/