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Ginger shots benefits

Ginger shots benefits

Have you ever tried a ginger shot? Ginger shots are very popular these days and not without reason, because ginger shots are extremely good for you. In this blog we tell you everything you want to know about ginger shots and what the benefits of ginger shots are.

Table of contents

Making a ginger shot (recipe)

Would you like to make a ginger shot yourself? It is not difficult at all, especially when you use G'nger ginger juice, which means that you do not necessarily need a slow juicer to make a ginger shot. You only need a few ingredients, namely:

  • 1 lemon
  • 20 ml G'nger Pure
  • ½ teaspoon turmeric powder

Squeeze the lemon and put the lemon juice together with the G'nger Pure and the turmeric powder in a shot glass. Stir carefully and your ginger shot is ready! Do you think this ginger shot is a little too strong? Then add some water.

Ginger shots benefits

Why are ginger shots good for you?

Ginger shots are characterised by their high ginger content, which is what makes them so healthy. Ginger has several health benefits. It counteracts nausea and has a stimulating effect on the digestive system. Ginger can also help against menstrual pain and joint pain [1].

Ginger shots benefits

Ginger shot before or after dinner?

Perhaps you are wondering when it is best to take a ginger shot? As you can read above, ginger shots have a positive effect on digestion. In order to optimally benefit from this effect, it is therefore recommended that you take a ginger shot just before eating.

How often can you take a ginger shot?

Ginger shots are extremely healthy, but as with many things, excess is not good. So it is not the intention to take unlimited ginger shots. In general, it is recommended to take one ginger shot daily, as part of a healthy diet.

Why does ginger burn your throat?

Ginger is a very powerful spice. Ginger has a fairly strong and distinctive smell, and its flavour is also strong and bitter. Because ginger shots, also when using G'nger, contain a very high percentage of ginger, they cause a burning sensation in the throat. This is not at all harmful and nothing to worry about, as ginger shots can help against sore throats precisely because of this property [2].

Sources:

[1] The amazing health benefits of ginger root, via https://www.liveinnermost.com/blogs/insight/the-amazing-health-benefits-of-ginger-root

[Ginger: health benefits and nutritional value of ginger, via https://mens-en-gezondheid.infonu.nl/natuurgeneeswijze/169662-gember-gezondheidsvoordelen-en-voedingswaarde-van-gember.html

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